The longer shoestrings on the Nike ZoomX Dragonfly provide ample length to lace your spikes using the runner’s knot, a technique that locks your foot down and prevents it from sliding forward. As your foot slides forward, it bumps against the toe of your shoe, leading to bruised toenails and blisters.įor those who have experienced slippage or the frustration of shoestrings coming untied while racing, the notched laces featured on the Dragonfly are one of the many details that make this spike attractive. Foot lockdownįoot lockdown refers to how the shoe holds your foot in place without too much slippage. This extra curvature makes it easier to stay on your toes and is invaluable in the last 200 meters of your race. Reviewers have noted that the shape of the spikes on the Dragonfly is more curved than on the Matumbo. In addition, many reviewers noted that their post-race recovery was much smoother with the Dragonfly. With this kind of cushioning, users report the Nike ZoomX Dragonfly is excellent for daily track workouts or racing. Not only does the ZoomX foam cushion your foot, but it also returns 85% of the energy on foot impact, giving you a springy toe-off that keeps your legs feeling fresh in a longer race. Nike’s innovativeness transformed a foam historically used in the aerospace industry into the lightest, most responsive midsole foam you can find in a running shoe, let alone track spikes. Here are a few reasons why track competitors are eager to wear a pair to the starting line. While the price is on the higher side for a running shoe, reviewers report that after they raced in the spike, the feeling is that the cost is well worth it. Using proven technology such as its foam insole, Nike has created an extremely lightweight pair of spikes that ranks among the most popular track shoes. Nike has once again pushed the bar higher with the Nike ZoomX Dragonfly, Nike’s next-generation track spike. Shoes such as the Miler, Jasari, and Matumbo delivered outstanding performance on the track without sacrificing comfort or traction. Over the years, the company has delivered on its goal: to enable athletes to run fast. Nike has long been a leader when it comes to track spikes.
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Read our full review of the Nike ZoomX Dragonfly for more information. One reviewer said he could make the case that the Nike ZoomX Dragonfly is the most versatile spike on the market. Its sleek style and supportive comfort provide the inspiration and energy competitors need to excel on the track.Īlthough Nike designed the ZoomX Dragonfly for advanced-level track athletes at the 5K and 10K distance, runners report that the Dragonfly also works wonderfully for the 1600m, 3200m, steeplechase, and cross country. The 1/4-inch removable spikes provide outstanding traction on the curves, and the sharkskin heel delivers additional traction and a smooth ride.Ĭoming in at 133 g/4.7 ounces in weight, the Nike ZoomX Dragonfly is a unisex shoe that ensures a smooth transition from heel-strike to toe-off. The outsole on the ZoomX Dragonfly is full-length with a ribbed texture. In addition, Nike updated the upper on this spike by adding extra perforations for enhanced breathability. The toe box features plenty of room, making the Dragonfly an excellent spike for competitors with wide feet. The ZoomX foam in the midsole cushions your foot and propels you forward with a bounce mile after mile. The Nike ZoomX Dragonfly, the newest distance spike from Nike, sports the WOW! factor, and with good reason. Don’t have time to read the full review? Here’s what you need to know.